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Proper nutrition is mainly weapon against all diseases. The longer tapchem is incorrect, the greater deposition of body injury
Body subjected to poor nutrition, is highly vulnerable - its stress threshold and pain are abnormally low. Muscles are poorly fed, so as a result of poor nutrition not only suffer from fatigue and emotional disorders, but also leads to the development of various physiological disorders.
The overall healing process of many diseases derives its logical completion after the intervention of a specialist therapist, dietician. 10-year experience of the Medical Center had the need for an integrated approach to health and patient examination of the healing process by mobilizing all organs and systems. For this purpose, prepare complex individual healing and rehabilitation programs to purify and strengthen the body, taking into account history of all organs and systems and methods are available for balanced healing diet.
Diets that are displayed in individual patients are consistent with their health. Prepare for each individual by a professional - dietitian and comply with age, physiological status, lifestyle, etc. The aim of all activities is to achieve
therapeutic effect with minimum possible medicines
Experts prepare dietitians for each individual patient food menu with useful and therapeutic feeding program. After the initial study and review to assess the overall condition of the body and in what condition is metabolism. The results contain the exact values needed for the body of the patient's basic substances: proteins and carbohydrates. So the doctor can prepare for this case, optimal diets and complete a comprehensive program for treating eating in certain diseases or even just for weight loss. Not surprisingly, talking about medical nutrition - many chronic diseases can be treated successfully without synthetic drugs and operations, and with proper diets and diet, herbs and supplements.
The question is not drastic and starvation diets, and in proper food combining.
Instructions that any nutritionist will prepare are divided into four main groups:
- Food and drink that can be used regularly every day;
food and drink with healing - they can be used and several times a day;
- Foods and drinks that should be taken moderate - several times a week;
- Food and drink, which although useful qualitative and are not suitable at present for a patient and should not be accepted.
Basic rules for full therapeutic feeding
Recommended number of servings per day:
- Basic: lunch and dinner, intermediate: half an hour after waking up to 16 hours and 3 hours before bedtime;
- Used only food quality;
- Combine food properly;
- Balance your meals! In each meal must be present proteins, carbohydrates, fats, vitamins, mineral salts, trace elements and dietary fiber.
Proteins come from meat, fish, dairy products or eggs - in quantity as the palm of your hand.
Carbohydrates are mixed salad - both in quantity as his hands. Fats from olive oil in salad and animal product itself. Other substances from the fruit, salad and food additives.
Diet for healthy heart
Today we offer one of the most suitable diet that will keep your heart healthy.
Eat 5 servings of fruits or vegetables daily: help in the fight against atherosclerosis and act as antioxidants in the body.
Consume whole-grain bread every day: a diet containing 3 or more servings a day of it, and foods from cereals and cereal rye crackers, brown rice, can reduce the risk of heart disease by 30 percent.
Decline of this fat and cholesterol will help: reducing total fat (especially saturated) will reduce the amount of cholesterol and fat levels in the blood. When you replace saturated with unsaturated fat will increase the level of good cholesterol at the expense of bad blood.
Limit salt: reducing the amount of salt consumed (7 g per day for men and 5 g daily for women) will help the blood pressure is not high performance.
Beware of alcohol: where lies in large quantities, it destroys the heart muscle, increasing blood pressure and a prerequisite for overweight. But the consumption of alcohol in moderate amounts will protect your heart, especially for men after 40 years of age and women after the menopause period.
Maintain a healthy weight: If you reduce the overweight will help the good work of the heart and you will be able to maintain normal blood.
13 food superzrenie
Proper and adequate nutrition is not just a way to maintain normal weight. It is also a prerequisite for good health and proper functioning of various organs, including eyes
Even if you enjoy perfect vision, it does not mean that old age will not have problems. About 30 percent of people reached the age of 65 suffer from any eye disease. For 80 year olds this percentage is reasonably higher - 50 percent, and this, unfortunately, some situations do not lend themselves to treatment, while others lead to blindness. The main reason for deterioration of eyesight doctors called age dystrophy yellow spot (DZHP). This is part of the retina at the back of the eyeball through which visual information is transmitted in the brain.
WARNING!
According to statistics, about 30 percent of people over 75 suffer from this disease, but factors such as the impact of intense sunlight, smoking, alcoholism and even overweight can significantly increase the likelihood of deterioration of vision.
Studies in recent years show that the use of large amounts of fats and vegetables neglect exacerbates problems of degradation of the retina.
The most famous natural "medicines" are carrots and blueberries, contain special pigments that enhance vision. According to the latest research green and yellow fruits and vegetables are much more useful to the retina, rather than orange. They contain significant amounts of lutein and zeaxanthin, which are also pigments but with very strong healing effect. Interestingly, these pigments are always found together.
We offer a list of products that contain lutein and zeaxanthin, and total pigments in them:
Spinach - (20). - 29, 811 mg
Balloon cabbage - (20.) - 23.720 mg
Chinese cabbage - (20). - 14, 619 mg
Zucchini - (20.) - 4.048 mg
Corn - (20.) - 2.429 mg
Broccoli - (20.) - 2.015 mg
Brussels sprouts - (20.) - 2.015 mg
Green Salad - (20.) - 1.295 mg
Lettuce - (20.) - 969 mg
Green beans - (20.) - 595 mg
Shamfastak - (30). - 342 mg
Eggs - (1 egg) - 166 mg
Avocados - (30 d) - 77 mg
The overall healing process of many diseases derives its logical completion after the intervention of a specialist therapist, dietician. 10-year experience of the Medical Center had the need for an integrated approach to health and patient examination of the healing process by mobilizing all organs and systems. For this purpose, prepare complex individual healing and rehabilitation programs to purify and strengthen the body, taking into account history of all organs and systems and methods are available for balanced healing diet.
Diets that are displayed in individual patients are consistent with their health. Prepare for each individual by a professional - dietitian and comply with age, physiological status, lifestyle, etc. The aim of all activities is to achieve
therapeutic effect with minimum possible medicines
Experts prepare dietitians for each individual patient food menu with useful and therapeutic feeding program. After the initial study and review to assess the overall condition of the body and in what condition is metabolism. The results contain the exact values needed for the body of the patient's basic substances: proteins and carbohydrates. So the doctor can prepare for this case, optimal diets and complete a comprehensive program for treating eating in certain diseases or even just for weight loss. Not surprisingly, talking about medical nutrition - many chronic diseases can be treated successfully without synthetic drugs and operations, and with proper diets and diet, herbs and supplements.
The question is not drastic and starvation diets, and in proper food combining.
Instructions that any nutritionist will prepare are divided into four main groups:
- Food and drink that can be used regularly every day;
food and drink with healing - they can be used and several times a day;
- Foods and drinks that should be taken moderate - several times a week;
- Food and drink, which although useful qualitative and are not suitable at present for a patient and should not be accepted.
Basic rules for full therapeutic feeding
Recommended number of servings per day:
- Basic: lunch and dinner, intermediate: half an hour after waking up to 16 hours and 3 hours before bedtime;
- Used only food quality;
- Combine food properly;
- Balance your meals! In each meal must be present proteins, carbohydrates, fats, vitamins, mineral salts, trace elements and dietary fiber.
Proteins come from meat, fish, dairy products or eggs - in quantity as the palm of your hand.
Carbohydrates are mixed salad - both in quantity as his hands. Fats from olive oil in salad and animal product itself. Other substances from the fruit, salad and food additives.
Diet for healthy heart
Today we offer one of the most suitable diet that will keep your heart healthy.
Eat 5 servings of fruits or vegetables daily: help in the fight against atherosclerosis and act as antioxidants in the body.
Consume whole-grain bread every day: a diet containing 3 or more servings a day of it, and foods from cereals and cereal rye crackers, brown rice, can reduce the risk of heart disease by 30 percent.
Decline of this fat and cholesterol will help: reducing total fat (especially saturated) will reduce the amount of cholesterol and fat levels in the blood. When you replace saturated with unsaturated fat will increase the level of good cholesterol at the expense of bad blood.
Limit salt: reducing the amount of salt consumed (7 g per day for men and 5 g daily for women) will help the blood pressure is not high performance.
Beware of alcohol: where lies in large quantities, it destroys the heart muscle, increasing blood pressure and a prerequisite for overweight. But the consumption of alcohol in moderate amounts will protect your heart, especially for men after 40 years of age and women after the menopause period.
Maintain a healthy weight: If you reduce the overweight will help the good work of the heart and you will be able to maintain normal blood.
13 food superzrenie
Proper and adequate nutrition is not just a way to maintain normal weight. It is also a prerequisite for good health and proper functioning of various organs, including eyes
Even if you enjoy perfect vision, it does not mean that old age will not have problems. About 30 percent of people reached the age of 65 suffer from any eye disease. For 80 year olds this percentage is reasonably higher - 50 percent, and this, unfortunately, some situations do not lend themselves to treatment, while others lead to blindness. The main reason for deterioration of eyesight doctors called age dystrophy yellow spot (DZHP). This is part of the retina at the back of the eyeball through which visual information is transmitted in the brain.
WARNING!
According to statistics, about 30 percent of people over 75 suffer from this disease, but factors such as the impact of intense sunlight, smoking, alcoholism and even overweight can significantly increase the likelihood of deterioration of vision.
Studies in recent years show that the use of large amounts of fats and vegetables neglect exacerbates problems of degradation of the retina.
The most famous natural "medicines" are carrots and blueberries, contain special pigments that enhance vision. According to the latest research green and yellow fruits and vegetables are much more useful to the retina, rather than orange. They contain significant amounts of lutein and zeaxanthin, which are also pigments but with very strong healing effect. Interestingly, these pigments are always found together.
We offer a list of products that contain lutein and zeaxanthin, and total pigments in them:
Spinach - (20). - 29, 811 mg
Balloon cabbage - (20.) - 23.720 mg
Chinese cabbage - (20). - 14, 619 mg
Zucchini - (20.) - 4.048 mg
Corn - (20.) - 2.429 mg
Broccoli - (20.) - 2.015 mg
Brussels sprouts - (20.) - 2.015 mg
Green Salad - (20.) - 1.295 mg
Lettuce - (20.) - 969 mg
Green beans - (20.) - 595 mg
Shamfastak - (30). - 342 mg
Eggs - (1 egg) - 166 mg
Avocados - (30 d) - 77 mg
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