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U.S. scientists have found that cherries can successfully cope with insomnia.
According to survey results published in the Journal of Medicinal Food, shows that regular consumption of a cup of unsweetened cherry juice will make you more energetic during the day and will give you sweet sleep at night.
Researchers from the University of Rochester, New York suggest that this effect is due to high levels of melatonin in red fruits.
The study's authors believe that chereshzhshiyat juice may be a good alternative for patients suffering from insomnia, because there are no unpleasant side effects of medications.
Cherries are very useful because they are rich in provitamin A, vitamin B group, vitamin C and D, iron, potassium, sodium, magnesium, calcium and phosphorus.
Red fruits contain biologically active substances coumarin and oksikumarin which narmalitszirat blood clotting.
Dark red color of fruits are due to pigment substances with high content of anthocyanins and carotenoids - flavonoids, strengthening the walls of blood vessels and reduce high blood pressure in patients with hypertension.
Because the iron content, cherries are recommended for patients with anemia and the presence of salicylic acid makes them suitable for sufferers of arthritis, gout and rheumatism.
The high content of fiber and pulp, make appropriate disbakterioza cherries and constipation.
Health risks from the consumption of cherries are only linked to allergic reactions to these floors. Experts advise if you are intolerant or sour cherries, should avoid eating them not only raw but also in thermally processed.
According to survey results published in the Journal of Medicinal Food, shows that regular consumption of a cup of unsweetened cherry juice will make you more energetic during the day and will give you sweet sleep at night.
Researchers from the University of Rochester, New York suggest that this effect is due to high levels of melatonin in red fruits.
The study's authors believe that chereshzhshiyat juice may be a good alternative for patients suffering from insomnia, because there are no unpleasant side effects of medications.
Cherries are very useful because they are rich in provitamin A, vitamin B group, vitamin C and D, iron, potassium, sodium, magnesium, calcium and phosphorus.
Red fruits contain biologically active substances coumarin and oksikumarin which narmalitszirat blood clotting.
Dark red color of fruits are due to pigment substances with high content of anthocyanins and carotenoids - flavonoids, strengthening the walls of blood vessels and reduce high blood pressure in patients with hypertension.
Because the iron content, cherries are recommended for patients with anemia and the presence of salicylic acid makes them suitable for sufferers of arthritis, gout and rheumatism.
The high content of fiber and pulp, make appropriate disbakterioza cherries and constipation.
Health risks from the consumption of cherries are only linked to allergic reactions to these floors. Experts advise if you are intolerant or sour cherries, should avoid eating them not only raw but also in thermally processed.
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